15g/ 1/2 oz butter
1 chopped onion
1 chopped carrot
1 chopped stick celery
1 1/2 cups cooked rice
canned salmon, tuna or cooked chicken
130g / 4oz canned corn
1/2 cup grated cheddar cheese
Combine butter and vegies in a pan. Fry quickly 5 mins (or microwave 5 mins on High). Add remaining ingredients and sprinkle with cheese. Heat in oven 10-15 mins (or microwave on high 8 mins).
