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	<title>What we're eating .... &#187; chicken</title>
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		<title>What we're eating .... &#187; chicken</title>
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			<item>
		<title>Baked Stuffed Chicken Breasts</title>
		<link>http://bellytummies.wordpress.com/2009/11/12/baked-stuffed-chicken-breasts/</link>
		<comments>http://bellytummies.wordpress.com/2009/11/12/baked-stuffed-chicken-breasts/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 07:41:12 +0000</pubDate>
		<dc:creator>electricplum</dc:creator>
				<category><![CDATA[chicken]]></category>

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		<description><![CDATA[This makes a chicken breast with stuffing inside. Very easy to do and presents nicely.
&#160;
Baked Stuffed Chicken Breasts
8 boneless skinless chicken breast
salt
pepper
2-3 tbsp. butter
1/3 cup onion, finely chopped
1 tsp. garlic, minced
2 cups dry breadcrumbs
1/4 cup parmesan cheese
1/4 cup parsley, chopped
1/2 tsp. rosemary, crumbled
1/2 tsp. dried sage, crumbled
1/2 tsp. salt
1/2 tsp.pepper
1/3 &#8211; 2/3 cup chicken broth
Flatten [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bellytummies.wordpress.com&blog=2726768&post=406&subd=bellytummies&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>This makes a chicken breast with stuffing inside. Very easy to do and presents nicely.</p>
<p>&nbsp;</p>
<p>Baked Stuffed Chicken Breasts</p>
<p>8 boneless skinless chicken breast</p>
<p>salt</p>
<p>pepper</p>
<p>2-3 tbsp. butter</p>
<p>1/3 cup onion, finely chopped</p>
<p>1 tsp. garlic, minced</p>
<p>2 cups dry breadcrumbs</p>
<p>1/4 cup parmesan cheese</p>
<p>1/4 cup parsley, chopped</p>
<p>1/2 tsp. rosemary, crumbled</p>
<p>1/2 tsp. dried sage, crumbled</p>
<p>1/2 tsp. salt</p>
<p>1/2 tsp.pepper</p>
<p>1/3 &#8211; 2/3 cup chicken broth</p>
<p>Flatten chicken breast to about 3/8 inch thick. Season with salt and pepper. Heat butter in skillet over medium high heat, add and cook onion and garlic until soft but not brown, about 5 minutes.</p>
<p>Add into remaining ingredients. Stir in chicken broth. The stuffing should be moist enough to hold together in a crumbly ball when firmly squeezed in the hand. Do not over moisten. Taste and adjust the seasoning.</p>
<p>Lightly oil a 13&#215;9 baking dish. Place 1/4 cup of stuffing in the center of each breast, press lightly to compact it. bring the top and bottom flaps of the chicken up and over the stuffing, slightly overlapping the ends, then fold up the sides to enclose stuffing completely. lay packets seam side down in prepared dish (I just folded the sides over &#8211; some of the stuffing fell out during the cooking process but it still tasted fine). Brush chicken with olive oil and season with salt and pepper.</p>
<p>Bake until the chicken is lightly browned and feels firm when pressed, about 30 minutes at 350F/180C</p>
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		<title>Baked Teriyaki Chicken</title>
		<link>http://bellytummies.wordpress.com/2009/11/12/baked-teriyaki-chicken/</link>
		<comments>http://bellytummies.wordpress.com/2009/11/12/baked-teriyaki-chicken/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 07:39:23 +0000</pubDate>
		<dc:creator>electricplum</dc:creator>
				<category><![CDATA[chicken]]></category>
		<category><![CDATA[quick and easy]]></category>

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		<description><![CDATA[This tastes great and is very easy to make !
&#160;
Baked Teriyaki Chicken (from Christine 0120)
&#160;
1 tablespoon cornstarch
1 tablespoon cold water
1/2 cup white sugar
1/2 cup soy sauce
1/4 cup cider vinegar
1 clove garlic, minced
1/2 teaspoon ground ginger
1/4 teaspoon ground black pepper
12 skinless chicken thighs
&#160;
DIRECTIONS
&#160;
1. In a small saucepan over low heat, combine the cornstarch, cold water, sugar, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bellytummies.wordpress.com&blog=2726768&post=404&subd=bellytummies&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>This tastes great and is very easy to make !</p>
<p>&nbsp;</p>
<p><strong>Baked Teriyaki Chicken (from Christine 0120)</strong></p>
<p>&nbsp;</p>
<p>1 tablespoon cornstarch</p>
<p>1 tablespoon cold water</p>
<p>1/2 cup white sugar</p>
<p>1/2 cup soy sauce</p>
<p>1/4 cup cider vinegar</p>
<p>1 clove garlic, minced</p>
<p>1/2 teaspoon ground ginger</p>
<p>1/4 teaspoon ground black pepper</p>
<p>12 skinless chicken thighs</p>
<p>&nbsp;</p>
<p>DIRECTIONS</p>
<p>&nbsp;</p>
<p>1. In a small saucepan over low heat, combine the cornstarch, cold water, sugar, soy sauce, vinegar, garlic, ginger and ground black pepper. Let simmer, stirring frequently, until sauce thickens and bubbles.</p>
<p>2. Preheat oven to 425 degrees F (220 degrees C).</p>
<p>3. Place chicken pieces in a lined baking dish (otherwise the baked on sauce will be difficult to get off). Brush chicken with the sauce. Turn pieces over, and brush again.</p>
<p>4. Bake in the preheated oven for 30 minutes. Turn pieces over, and bake for another 30 minutes, until no longer pink and juices run clear. Brush with sauce every 10 minutes during cooking.</p>
<p>&nbsp;</p>
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		<title>Sesame Chicken Salad</title>
		<link>http://bellytummies.wordpress.com/2009/10/03/sesame-chicken-salad/</link>
		<comments>http://bellytummies.wordpress.com/2009/10/03/sesame-chicken-salad/#comments</comments>
		<pubDate>Sat, 03 Oct 2009 10:15:11 +0000</pubDate>
		<dc:creator>electricplum</dc:creator>
				<category><![CDATA[chicken]]></category>
		<category><![CDATA[salads]]></category>

		<guid isPermaLink="false">http://bellytummies.wordpress.com/?p=380</guid>
		<description><![CDATA[Sesame Chicken Salad
3/4 cup pure maple syrup, eyeball the amount
1/3 cup dark soy, Tamari, eyeball the amount
1/2 cup sweet hot mustard, eyeball the amount
1/2 cup sesame seeds, a mix of black and white or all white
1/4 cup vegetable oil, 3 or 4 turns of the pan, total
1 1/3 pounds chicken breast tenders
Salt and pepper
Dressing:
1 1/2 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bellytummies.wordpress.com&blog=2726768&post=380&subd=bellytummies&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><strong>Sesame Chicken Salad</strong><strong></strong></p>
<p>3/4 cup pure maple syrup, eyeball the amount<br />
1/3 cup dark soy, Tamari, eyeball the amount<br />
1/2 cup sweet hot mustard, eyeball the amount<br />
1/2 cup sesame seeds, a mix of black and white or all white<br />
1/4 cup vegetable oil, 3 or 4 turns of the pan, total<br />
1 1/3 pounds chicken breast tenders<br />
Salt and pepper</p>
<p>Dressing:<br />
1 1/2 inches fresh ginger root, grated or minced<br />
3 tablespoons rice vinegar, 3 generous splashes<br />
1/4 cup Chinese duck sauce or, apricot all fruit spread<br />
1/4 cup vegetable oil, eyeball the amount</p>
<p>Salad:<br />
5 to 6 ounces mixed baby greens, 1 bag<br />
1 /4 English or seedless cucumber, halved lengthwise then thinly sliced on an angle<br />
1 /2 cup shredded carrots, a couple of handfuls<br />
4 scallions, thinly sliced on an angle<br />
1/4 pound snow peas, sliced on an angle</p>
<p>Combine syrup, soy and sweet hot mustard in a bowl. Season chicken tenders with salt and pepper on both sides. Add chicken tenders to 1/2 of the marinade and coat. Set aside. Reserve the remaining 1/2 for dressing. Preheat a large nonstick skillet over medium high heat. Spread sesame seeds on a sheet of waxed paper or into a shallow dish. Waxed paper will speed your clean up. Dip the tenders into the sesame seeds. Coat the pan with a thin layer of oil. Cook chicken in small batches 3 minutes on each side and remove to plate.</p>
<p>Whisk ginger, vinegar and the reserved marinade together then stream in the oil while you are continuing to whisk dressing.</p>
<p>Combine all of the salad ingredients in a bowl. Toss with dressing and serve, topping with sesame chicken tenders.</p>
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		<title>Peppercorn Chicken</title>
		<link>http://bellytummies.wordpress.com/2009/10/03/peppercorn-chicken/</link>
		<comments>http://bellytummies.wordpress.com/2009/10/03/peppercorn-chicken/#comments</comments>
		<pubDate>Sat, 03 Oct 2009 10:12:22 +0000</pubDate>
		<dc:creator>electricplum</dc:creator>
				<category><![CDATA[chicken]]></category>

		<guid isPermaLink="false">http://bellytummies.wordpress.com/?p=374</guid>
		<description><![CDATA[Peppercorn Chicken – heat butter in pan and fry chicken breasts until golden. Add 1 tablespoon canned peppercorns, ½ cup white wine and ½ cup chicken stock. Simmer gently for 10-15mins. Remove chicken and bring sauce to the boil to thicken. Add 3 tablespoons cream and mix well until combined. Return chicken to sauce, heat [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bellytummies.wordpress.com&blog=2726768&post=374&subd=bellytummies&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Peppercorn Chicken – heat butter in pan and fry chicken breasts until golden. Add 1 tablespoon canned peppercorns, ½ cup white wine and ½ cup chicken stock. Simmer gently for 10-15mins. Remove chicken and bring sauce to the boil to thicken. Add 3 tablespoons cream and mix well until combined. Return chicken to sauce, heat through and serve</p>
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		<title>Oven BBQ Chicken</title>
		<link>http://bellytummies.wordpress.com/2009/10/03/oven-bbq-chicken/</link>
		<comments>http://bellytummies.wordpress.com/2009/10/03/oven-bbq-chicken/#comments</comments>
		<pubDate>Sat, 03 Oct 2009 10:08:20 +0000</pubDate>
		<dc:creator>electricplum</dc:creator>
				<category><![CDATA[chicken]]></category>
		<category><![CDATA[quick and easy]]></category>

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		<description><![CDATA[OVEN BBQ CHICKEN
500g/1 lb chicken breasts
30g/1oz butter
1 small chopped onion
1 clove crushed garlic
½  tblspn brown sugar
½ cup tomato sauce
1 teaspn Worcestershire sauce
Fry onion and garlic in butter, add other ingredients.
Pour over chicken.
Cook in moderate oven (180C/350F) 1 hour.
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bellytummies.wordpress.com&blog=2726768&post=368&subd=bellytummies&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>OVEN BBQ CHICKEN<br />
500g/1 lb chicken breasts</p>
<p>30g/1oz butter</p>
<p>1 small chopped onion</p>
<p>1 clove crushed garlic</p>
<p>½  tblspn brown sugar</p>
<p>½ cup tomato sauce</p>
<p>1 teaspn Worcestershire sauce</p>
<p>Fry onion and garlic in butter, add other ingredients.</p>
<p>Pour over chicken.</p>
<p>Cook in moderate oven (180C/350F) 1 hour.</p>
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		<title>Orange Chicken Teriyaki</title>
		<link>http://bellytummies.wordpress.com/2008/12/03/orange-chicken-teriyaki/</link>
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		<pubDate>Wed, 03 Dec 2008 13:21:06 +0000</pubDate>
		<dc:creator>electricplum</dc:creator>
				<category><![CDATA[chicken]]></category>

		<guid isPermaLink="false">http://bellytummies.wordpress.com/?p=341</guid>
		<description><![CDATA[
Orange chicken teriyaki 
 
Chicken breasts may take a little while to cook but this easy recipe lets you bake baby carrots in the sauce with the chicken along with potatoes next to it on the oven rack. 
 
1/2 cup (125 mL) soy sauce 
 1/2 cup (125 mL) fresh or reconstituted frozen orange juice
2 tbsp (30 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bellytummies.wordpress.com&blog=2726768&post=341&subd=bellytummies&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><!--StartFragment--></p>
<p class="MsoBodyText"><strong><span lang="EN-CA">Orange chicken teriyaki </span></strong></p>
<p class="MsoBodyText"><span lang="EN-CA"> </span></p>
<p class="MsoBodyText"><span lang="EN-CA">Chicken breasts may take a little while to cook but this easy recipe lets you bake baby carrots in the sauce with the chicken along with potatoes next to it on the oven rack. </span></p>
<p class="MsoBodyText"><span lang="EN-CA"> </span></p>
<p class="MsoBodyText">1/2 cup (125 mL) soy sauce </p>
<p class="MsoBodyText"><span lang="EN-CA"> 1/2 cup (125 mL) fresh or reconstituted frozen orange juice<br />
2 tbsp (30 mL) dark sesame oil<br />
2 tbsp (30 mL) finely minced, peeled fresh ginger or 1 tbsp (15 mL) bottled minced ginger<br />
3 garlic cloves, minced, or 2 tsp (10 mL) bottled minced garlic<br />
1 tbsp (15 mL) brown sugar<br />
1/4 tsp (1 mL) freshly ground black pepper<br />
4 bone-in, skinless chicken breasts<br />
1-lb (500-g) bag peeled baby carrots or 3 cups (750 mL) bite-size pieces thin carrots </span></p>
<p class="MsoBodyText"><span lang="EN-CA"> </span></p>
<p class="MsoBodyText"><span lang="EN-CA">Preheat oven to 200°C/400F.</span></p>
<p class="MsoBodyText"><span lang="EN-CA">For easy cleanup, line a 9&#215;13-inch (3-L) baking pan with foil.</span></p>
<p class="MsoBodyText"><span lang="EN-CA">Measure soy sauce, orange juice, sesame oil, ginger, garlic, sugar and pepper into pan and stir together until blended. </span></p>
<p class="MsoBodyText"><span lang="EN-CA">Add chicken and turn to coat with mixture leaving chicken bone-side up, in sauce. </span></p>
<p class="MsoBodyText"><span lang="EN-CA">Add carrots, coating with sauce, if possible. </span></p>
<p class="MsoBodyText"><span lang="EN-CA">Bake, uncovered, in centre of 200°C oven for 30 minutes. </span></p>
<p class="MsoBodyText"><span lang="EN-CA">Turn chicken, bone-side down, and stir carrots. </span></p>
<p class="MsoBodyText"><span lang="EN-CA">Continue to bake until chicken juices run clear and chicken is firm when pressed, from 15 to 20 more minutes. </span></p>
<p class="MsoBodyText"><span lang="EN-CA">Remove chicken and carrots to a platter. </span></p>
<p class="MsoBodyText"><span lang="EN-CA">Pour sauce into a measuring cup and spoon off any fat. </span></p>
<p class="MsoBodyText"><span lang="EN-CA">Serve chicken with some sauce spooned overtop. </span></p>
<p class="MsoBodyText"><span lang="EN-CA">Serve with rice. </span></p>
<p><!--EndFragment--></p>
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		<title>Honey Mustard Chicken</title>
		<link>http://bellytummies.wordpress.com/2008/12/03/honey-mustard-chicken/</link>
		<comments>http://bellytummies.wordpress.com/2008/12/03/honey-mustard-chicken/#comments</comments>
		<pubDate>Wed, 03 Dec 2008 13:19:25 +0000</pubDate>
		<dc:creator>electricplum</dc:creator>
				<category><![CDATA[chicken]]></category>

		<guid isPermaLink="false">http://bellytummies.wordpress.com/?p=339</guid>
		<description><![CDATA[
Honey Mustard Chicken
Combine 1/3 cup wholegrain mustard, 1/2 cup honey, 1 tablespoon curry powder
and 1 tablespoon olive oil in a bowl.  Add chicken &#8211; toss to coat.
Transfer to ovenproof dish &#8211; cook uncovered in moderate oven for 40 minutes or pan fry.
Garnish with rosemary and serve with salad.


       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bellytummies.wordpress.com&blog=2726768&post=339&subd=bellytummies&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><!--StartFragment--></p>
<p class="MsoNormal"><strong><span lang="EN-AU">Honey Mustard Chicken</span></strong><span lang="EN-AU"></p>
<p>Combine 1/3 cup wholegrain mustard, 1/2 cup honey, 1 tablespoon curry powder<br />
and 1 tablespoon olive oil in a bowl.  Add chicken &#8211; toss to coat.<br />
Transfer to ovenproof dish &#8211; cook uncovered in moderate oven for 40 minutes or pan fry.<br />
Garnish with rosemary and serve with salad.</p>
<p></span></p>
<p><!--EndFragment--></p>
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		<title>Lemon and Parsley Chicken</title>
		<link>http://bellytummies.wordpress.com/2008/12/03/lemon-and-parsley-chicken/</link>
		<comments>http://bellytummies.wordpress.com/2008/12/03/lemon-and-parsley-chicken/#comments</comments>
		<pubDate>Wed, 03 Dec 2008 13:14:02 +0000</pubDate>
		<dc:creator>electricplum</dc:creator>
				<category><![CDATA[chicken]]></category>

		<guid isPermaLink="false">http://bellytummies.wordpress.com/?p=331</guid>
		<description><![CDATA[
Lemon and Parsley Chicken
 
1 tablespoon olive oil
2 –4 chicken breasts, halved lengthwise
cracked black pepper
1 ½ teaspoons olive oil
1 teaspoon chilli flakes
2 cloves of garlic, sliced or crushed
2 tablespoons lemon juice
½ cup chopped parsley
 
Heat oil in pan over medium heat. Sprinkle chicken with pepper and add to pan. Cook until browned. Add extra oil, chilli and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bellytummies.wordpress.com&blog=2726768&post=331&subd=bellytummies&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><!--StartFragment--></p>
<p class="MsoNormal"><span lang="EN-AU">Lemon and Parsley Chicken</span></p>
<p class="MsoNormal"><span lang="EN-AU"> </span></p>
<p class="MsoNormal"><span lang="EN-AU">1 tablespoon olive oil</span></p>
<p class="MsoNormal"><span lang="EN-AU">2 –4 chicken breasts, halved lengthwise</span></p>
<p class="MsoNormal"><span lang="EN-AU">cracked black pepper</span></p>
<p class="MsoNormal"><span lang="EN-AU">1 ½ teaspoons olive oil</span></p>
<p class="MsoNormal"><span lang="EN-AU">1 teaspoon chilli flakes</span></p>
<p class="MsoNormal"><span lang="EN-AU">2 cloves of garlic, sliced or crushed</span></p>
<p class="MsoNormal"><span lang="EN-AU">2 tablespoons lemon juice</span></p>
<p class="MsoNormal"><span lang="EN-AU">½ cup chopped parsley</span></p>
<p class="MsoNormal"><span lang="EN-AU"> </span></p>
<p class="MsoNormal"><span lang="EN-AU">Heat oil in pan over medium heat. Sprinkle chicken with pepper and add to pan. Cook until browned. Add extra oil, chilli and garlic and cook for 1 minute. Add lemon juice and parsley. Serve.</span></p>
<p><!--EndFragment--></p>
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		<title>Lemon Butter Chicken</title>
		<link>http://bellytummies.wordpress.com/2008/12/03/lemon-butter-chicken/</link>
		<comments>http://bellytummies.wordpress.com/2008/12/03/lemon-butter-chicken/#comments</comments>
		<pubDate>Wed, 03 Dec 2008 13:13:05 +0000</pubDate>
		<dc:creator>electricplum</dc:creator>
				<category><![CDATA[chicken]]></category>

		<guid isPermaLink="false">http://bellytummies.wordpress.com/?p=328</guid>
		<description><![CDATA[
 LEMON BUTTER CHICKEN

INGREDIENTS:
·       1 tablespoon butter 
·       1/3 cup Italian salad dressing 
·       1 lemon, zested and juiced 
·       1 tablespoon Worcestershire sauce 
·       8 chicken tenderloins 
·       lemon pepper to taste 
·       garlic salt to taste 
·       onion powder to taste 


DIRECTIONS:
1.      Preheat oven to 350 degrees F (175 degrees C). Place the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bellytummies.wordpress.com&blog=2726768&post=328&subd=bellytummies&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><!--StartFragment--></p>
<div class="MsoNormal" style="text-align:left;"><span lang="EN-AU"> LEMON BUTTER CHICKEN<br />
<hr size="2" /></span></div>
<h3><span lang="EN-AU">INGREDIENTS:</span></h3>
<p class="MsoNormal"><span lang="EN-AU"><span>·<span>       </span></span></span><span lang="EN-AU">1 tablespoon butter </span></p>
<p class="MsoNormal"><span lang="EN-AU"><span>·<span>       </span></span></span><span lang="EN-AU">1/3 cup Italian salad dressing </span></p>
<p class="MsoNormal"><span lang="EN-AU"><span>·<span>       </span></span></span><span lang="EN-AU">1 lemon, zested and juiced </span></p>
<p class="MsoNormal"><span lang="EN-AU"><span>·<span>       </span></span></span><span lang="EN-AU">1 tablespoon Worcestershire sauce </span></p>
<p class="MsoNormal"><span lang="EN-AU"><span>·<span>       </span></span></span><span lang="EN-AU">8 chicken tenderloins </span></p>
<p class="MsoNormal"><span lang="EN-AU"><span>·<span>       </span></span></span><span lang="EN-AU">lemon pepper to taste </span></p>
<p class="MsoNormal"><span lang="EN-AU"><span>·<span>       </span></span></span><span lang="EN-AU">garlic salt to taste </span></p>
<p class="MsoNormal"><span lang="EN-AU"><span>·<span>       </span></span></span><span lang="EN-AU">onion powder to taste </span></p>
<div class="MsoNormal"><span lang="EN-AU"><br />
<hr size="2" /></span></div>
<h3><span lang="EN-AU">DIRECTIONS:</span></h3>
<p class="MsoNormal"><span lang="EN-AU"><span>1.<span>      </span></span></span><span lang="EN-AU">Preheat oven to 350 degrees F (175 degrees C). Place the butter in a 9&#215;9 inch baking dish, and melt in the oven. Remove from heat, and mix in Italian salad dressing, lemon juice, and Worcestershire sauce.</span><span lang="EN-AU"> </span></p>
<p class="MsoNormal"><span lang="EN-AU"><span>2.<span>      </span></span></span><span lang="EN-AU">Arrange the chicken tenderloins in the baking dish, coating with the melted butter mixture. Season both sides of chicken with lemon pepper, garlic salt, and onion powder. Sprinkle with lemon zest.</span><span lang="EN-AU"> </span></p>
<p class="MsoNormal"><span lang="EN-AU"><span>3.<span>      </span></span></span><span lang="EN-AU">Bake 25 minutes in the preheated oven, or until chicken juices run clear.</span><span lang="EN-AU"> </span></p>
<p class="MsoNormal"><span lang="EN-AU"> </span></p>
<p><!--EndFragment--></p>
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		<title>Lemon Chicken Stir Fry</title>
		<link>http://bellytummies.wordpress.com/2008/12/03/lemon-chicken-stir-fry/</link>
		<comments>http://bellytummies.wordpress.com/2008/12/03/lemon-chicken-stir-fry/#comments</comments>
		<pubDate>Wed, 03 Dec 2008 13:12:05 +0000</pubDate>
		<dc:creator>electricplum</dc:creator>
				<category><![CDATA[chicken]]></category>

		<guid isPermaLink="false">http://bellytummies.wordpress.com/?p=326</guid>
		<description><![CDATA[
LEMON CHICKEN STIR FRY
 
½ lemon
½ cup chicken stock/broth
1 teaspoon cornflour
2 cloves minced garlic
500g /1lb chicken breast
 
Grate 2 teaspoons of peel from lemon and squeeze 3 tablespoons of juice.
Mix 1 tablespoon of juice with stock, cornflour and garlic.
Fry onion, add chicken and cook until golden
Add veggies, stir fry 1-2 mins.
Add broth mixture, cook 2-4mins, add 1 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bellytummies.wordpress.com&blog=2726768&post=326&subd=bellytummies&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><!--StartFragment--></p>
<p class="MsoNormal"><span lang="EN-AU">LEMON CHICKEN STIR FRY</span></p>
<p class="MsoNormal"><span lang="EN-AU"> </span></p>
<p class="MsoNormal"><span lang="EN-AU">½ lemon</span></p>
<p class="MsoNormal"><span lang="EN-AU">½ cup chicken stock/broth</span></p>
<p class="MsoNormal"><span lang="EN-AU">1 teaspoon cornflour</span></p>
<p class="MsoNormal"><span lang="EN-AU">2 cloves minced garlic</span></p>
<p class="MsoNormal"><span lang="EN-AU">500g /1lb chicken breast</span></p>
<p class="MsoNormal"><span lang="EN-AU"> </span></p>
<p class="MsoNormal"><span lang="EN-AU">Grate 2 teaspoons of peel from lemon and squeeze 3 tablespoons of juice.</span></p>
<p class="MsoNormal"><span lang="EN-AU">Mix 1 tablespoon of juice with stock, cornflour and garlic.</span></p>
<p class="MsoNormal"><span lang="EN-AU">Fry onion, add chicken and cook until golden</span></p>
<p class="MsoNormal"><span lang="EN-AU">Add veggies, stir fry 1-2 mins.</span></p>
<p class="MsoNormal"><span lang="EN-AU">Add broth mixture, cook 2-4mins, add 1 tablespoon juice. Heat through</span></p>
<p class="MsoNormal"><span lang="EN-AU"> </span></p>
<p><!--EndFragment--></p>
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